I woke up at two this morning, so I sat and meditate. The first half hour was nothing but thoughts of anger and frustration. During the day I was too busy to notice it, but now they rose from within and I was deeply identified with it. I had every reason to justify the situations, I was right and wrongs to others.
As meditation goes on, slowly I separate myself from the thoughts, a sense of peace took over, my whole being was in such a joy, it was 3:30 AM, yes I got over myself.
"only when you are willing to look at the horror of who you are, the beauty of who you are can be nurtured"- Sadhguru
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