I found out for myself that when I "do" yoga asanas or kriyas, if I just simply give myself to the process, and not having any agenda or expectation, the process is always very pleasant. Same thing when I attended the monthly sathsang. At some point time last year, I experienced the sathsang to be a living process, not just a formality or ritual, ever since then the sathsang has become a very powerful experience not just for me, but for many meditators as well.
" Isha Yoga is not just a practice- it is a living phenomenon. When you do it as an offering, it changes the very fundamentals of who you are"- Sadhguru
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